What's Inside Your Online Course

  • Guidance from the Experts

    We’ll discuss the tough topics and help prepare you for what’s to come – being the amazing mama you were meant to be.

  • Flexible, Free Access

    With 6 lessons + 2 bonus lessons, you can expect the course to take about 1.5 hours to complete. We know things are busy, so go through the course at your own pace, mama. You can start and come back to it as needed.

  • Free Resources

    Download our step-by-step guide to perineal massage + our straightforward, no-nonsense birth recovery plan to get you ready for after the big day.

Ready to get started?

Meet Your Mama Mentors

A team of world class experts and your personal guides for the fourth trimester.

Dr. Nicole Calloway Rankins, MD, MPH

Board certified OBGyn and host of the All About Pregnancy & Birth podcast

Dr. Ashurina Ream, PsyD, PMH-C

Licensed clinical psychologist and certified perinatal mental health specialist

Dr. Elizabeth Stroot, PT, DPT

Pelvic Floor Physical Therapist

Tania Joseph, RN, BSN, IBCLC

Registered Nurse and International Board Certified Lactation Consultant

About this course

  • Free ($200 value)

  • 6 Lessons + 2 Bonus Lesson

  • 1 hour of video content

By the end of this course, we'll cover:

  • What happens to your body after birth + how to manage postpartum pain

  • Options for pain management during labor & birth

  • “Will I tear when I give birth?” explained + tips from an OBGYN

  • How to do perineal massage

  • 6 things you can do to get ready to breastfeed

  • Pumping 101 + tips for maximizing your pumping sessions

  • 3 steps to build your postpartum support system

  • The importance of maternal mental health + how to find support

Enrollment is now open!