Your Postpartum Prep Course
88% of moms said they were unprepared for the postpartum period. Let’s change that.
A team of world class experts and your personal guides for the fourth trimester.
Dr. Nicole Calloway Rankins, MD, MPH
Board certified OBGyn and host of the All About Pregnancy & Birth podcast
Dr. Ashurina Ream, PsyD, PMH-C
Licensed clinical psychologist and certified perinatal mental health specialist
Dr. Elizabeth Stroot, PT, DPT
Pelvic Floor Physical Therapist
Tania Joseph, RN, BSN, IBCLC
Registered Nurse and International Board Certified Lactation Consultant
What happens to your body after birth + how to manage postpartum pain
Options for pain management during labor & birth
“Will I tear when I give birth?” explained + tips from an OBGYN
How to do perineal massage
6 things you can do to get ready to breastfeed
Pumping 101 + tips for maximizing your pumping sessions
3 steps to build your postpartum support system
The importance of maternal mental health + how to find support